Winter Swim Session

Posted by Tiffany Murphy on Oct 30 2019 at 05:47PM PDT

WHITE GROUP – (January 6 – March 6)
Monday & Wednesday from 5:15 – 6:00pm

This is a competitive swimming technique enhancement program for new swimmers to prepare them for competition. Swimmers will be placed in the appropriate group based on Coach evaluations. This session will be very similar to the White Session in the Fall except swimmers will focus on a set curriculum of techniques and strokes based on their current skill level. Swimmers must be able to swim the length of the pool unassisted.

ORANGE AND BLACK GROUPS (January 6 – March 20)
ORANGE: Grades K-5 | BLACK: Grades 6+ (Middle School and above)

Monday, Wednesday & Friday from 5:00 – 6:30pm — Competitive Swim Practice at the Northampton Middle School Pool
Thursday from 5:30 – 6:00pm — Dryland training lead by a certified personal trainer, experienced in training young athletes. Workouts are developed specifically to help build strength for competitive swimmers.

Orange and Black Group Winter Season includes a minimum of 2 local USA Swim Meets (Jan 24-26 and Feb 7-9) as well as Bronze and Silver Championships for qualified swimmers.